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A roundup of the best vegan Ramadan recipes to keep you nourished and satiated during the holy month. Find wholesome Suhour ideas, freezer-friendly recipes to prep ahead, simple loaded Iftar, and luscious sweets & treats.
Here you’ll find over 60 vegan Ramadan recipes to browse from.
Feel free to read through the article to learn about Ramadan and how to stay nourished, or Jump To a specific section to look for a recipe by category/group. Check out more vegan Ramadan recipes here.
↓ JUMP TO:
- STAYING NOURISHED DURING RAMADAN
- RECIPES TO PREP AHEAD
- VEGAN SUHOUR IDEAS
- VEGAN IFTAR FOR TWO
- MAIN DISHES FOR RAMADAN
- FAVOURITE RAMADAN DESSERTS
- MORE RECIPE VIDEOS
STAYING NOURISHED DURING RAMADAN
- Stay hydrated: While eating and drinking are both not permitted during the fasting period (sunrise to sunset), make sure to drink lots of water for Iftar and Suhour to stay hydrated throughout the day.
- A wholesome Suhour: An essential meal to load up on before the beginning of every day’s fast. It’s important to have an energizing Suhour to help keep you full and energetic throughout the day.
- Don’t fill up on Iftar: Filling up too quickly on the first meal during Iftar is always tempting. But it can leave you feeling bloated and unable to eat/snack throughout the night. Go slow and enjoy every bite.
- Minimize caffeine: Reducing coffee (a big deal for me, personally) is a big part in keeping myself nourished and
RECIPES TO PREP AHEAD
Freezer friendly recipes to have ready on hand for busy Ramadan nights. From meatless meatballs (which can be used in Tomato Vermicelli Soup, stews, or subs), to healthy mid-night snacks like these Energy Bites, finger foods, and more. Check out this list of Prep Ahead Ramadan Recipes:
Potato Carrots & Peas Sambousek
Watch the video here:
Air Fried Phyllo Sambousek
Watch the video here:
Meatless Tofu Meatballs
Watch the video here:
Chocolate Peanut Butter Stuffed Dates
Watch the video here:
Pumpkin Energy Balls
Watch the video here:
VEGAN SUHOUR IDEAS
Find a collection of easy vegan Suhour recipes to enjoy during the month. From easy sheet-pan pancakes, to a spread of shareable appetizers, sandwiches, and more.
Ejjeh (Zucchini Fritters)
Watch the video here:
Vegan Mshaatt (Cauliflower Fritters)
Watch the video here:
Air Fryer Friendly Falafel
Watch the video here:
Creamy Homemade Hummus
Watch the video here:
Sheet Pan Pancakes
Watch the video here:
RAMADAN STARTERS & APPETIZERS
Soups and stews, side dishes, and shareable appetizers. Pair up your Iftar with the best sides to share on the table.
Tomato Vermicelli Soup
Watch the video here:
Za’atar Cheese Croissants
Watch the video here:
Tabbouleh
Yalanji
Watch the video here:
Zesty Saffron Potatoes
Watch the video here:
Fattet Batinjan (Layered Eggplant Dish)
Watch the video here:
Roasted Acorn Squash with Za’atar & Sumac
Watch the video here:
VEGAN IFTAR FOR TWO
Iftar doesn’t have to be a big feast. But a wholesome one. Here you’ll find recipe ideas to make for two.
Falafel & Couscous Bowl
Watch the video here:
Oil-Free Stuffed Sweet Potatoes
Watch the video here:
Saffron Lentil Stew
Watch the video here:
Couscous Power Bowl
Watch the video here:
Vegan Kofta Tahiniya
Watch the video here:
MAIN DISHES FOR RAMADAN
Fancy main dishes to enjoy for Iftar with family and friends. Find traditional popular Arabic foods that are beloved especially during Ramadan.
Vegan Makloubeh (Palestinian Flipped Rice)
Watch the video here:
Vegan Shish Barak (Meat Dumplings)
Watch the video here:
Vegan Musakhan Rolls (Tangy Chick’n Rolls)
Watch the video here:
Vegan Malfouf (Arabic Cabbage Rolls)
Watch the video here:
FAVOURITE RAMADAN DESSERTS
Famous Ramadan desserts to enjoy after Iftar. Prep ahead Atayef and Znoud el Sit in the freezer to have ready on hand for later!
Vegan Atayef (Middle Eastern Pancakes)
Watch the video here:
Vegan Ruz b Halib (Syrian Rice Pudding)
Watch the video here:
Vegan Znoud el Sit (Phyllo Cream Rolls)
Watch the video here:
Vegan Layali Lubnan (Semolina Pudding)
Watch the video here:
MORE RECIPE VIDEOS
Find more recipes to make for Ramadan with these short step-by-step videos:
BAKING RECIPES
Multi-use baking recipes. From dough and bread, to freezer-prep appetizer, and meat replacements.
4-Ingredient Dough
Homemade Bread
Mozzarella Parsley Sambousek
Vegetable Phyllo Sambousek
Vegan Sfeeha (Meat Pies)
Vegan Chicken Drumsticks
MEZZE RECIPES
Shareable spreads and dips to have for Suhour.
Scrambled Tofu with Za’atar
Fuul Mdammes
Mini Za’atar Manakeesh
Yalanji Bites
OATMEAL RECIPES
Nourishing and filling oatmeals for Suhour. Top off with your favourites.
5 Minute Oatmeal
Chocolate Peanut Butter Oats
Rosewater Oatmeal
Matcha Oatmeal
Turmeric Oatmeal
Chamomile Oatmeal
QUICK & EASY SUHOUR
Pancakes, sandwiches, baked oats, and freezer-friendly pastry.
Blueberry Oat Pancakes
Pear Crisp
Smashed Chickpea Sandwich
Freezer Friendly Vegan Egg Pastry
MAIN MEALS FOR IFTAR
Nourishing and filling oatmeals for Suhour. Top off with your favourites.
Kousa w Warak
Pumpkin Kousa
Smashed Chickpea Sandwich
Freezer Friendly Folded Egg Patties
Leafy Molokiya
Ruz w Bazilla
PASTA RECIPES
Delicious and loaded vegan pasta recipes for a last minute meal.
Za’atar Pasta with Scrambled Tofu
Lentil Bulgur Pasta
Caramelized Onion Pasta
Lentil Tahini Pasta
Tempeh Tomato Pasta
SWEETS & TREATS
Popular Ramadan desserts made with a plant based twist.
Agrabah Baklava
Atayef Asafiri
No Bake Banana Dates Cookies
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Dima
This is truly fantastic
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Author
Waseem Hijazi
Reply to Dima
Hope you find something you like 🙂 Ramadan Kareem 🌙
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Mariam
This Ramadan is going to be so different now I found this yuminess here. Thank you, Sir, for sharing your magic!
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Author
Waseem Hijazi
Reply to Mariam
Hope you enjoy the recipes you try 🙂 Ramadan Kareem 🌙
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Salam 👋🏼 I’m Waseem. The founder of Plant Based Arab. I recreate my favourite childhood Arabic recipes with a vegan twist. Featuring the naturally-vegan authentic dishes (like: Falafel and Hummus to name a few). I’m here so you can learn about the vegan Arab cuisine.
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