Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (2024)

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Weekly Whisks

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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (5)
  • Prep 20 min
  • Total 50 min
  • Servings 6

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See Also
26 Chicken Soup Recipes You'll Want to Make ForeverEasy Chicken Rice Soup Recipe (Instant Pot)Green Chicken Enchiladas Recipe with Salsa VerdeTurkey Enchiladas Recipe

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Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

By Betty Crocker Kitchens

Updated Mar 23, 2010

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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons water
  • 1 egg
  • 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
  • 2 teaspoons vegetable oil
  • 3 boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 3/4 cup barbecue sauce

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Make With Bisquick

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Steps

  • 1

    Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.

  • 2

    In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.

  • 3

    Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

See Also
These Cast Iron Skillet Recipes Will Give You New Respect for Your Pan

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Tips from the Betty Crocker Kitchens

  • tip 1

    Three boneless skinless chicken breasts equal about 1 pound meat.

  • tip 2

    Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

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Nutrition

240 Calories, 7g Total Fat, 22g Protein, 23g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
760mg
32%
Potassium
300mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (2024)

FAQs

How long to cook chicken breast on BBQ? ›

Place your chicken breasts on your preheated grill, and close the lid. It's important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 6-8 minutes on one side. After 6-8 minutes flip your chicken breast and cook for 6-8 minutes more.

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How long does it take to oven grill chicken? ›

As mentioned above, it's essential to pay close attention to the temperature of your oven. Preheat your oven to 160℃. Place your chicken inside the oven and then let it grill for about an hour at a temperature of 160℃. Fork your chicken to check if it's cooked, tender and juicy.

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What is a good side dish for baked BBQ chicken? ›

Check out my top recipes for sides for BBQ chicken.
  1. Spicy Mac And Cheese. ...
  2. Delicious Healthy Kale Slaw. ...
  3. Charred Broccoli. ...
  4. Air Fryer Zucchini Fries. ...
  5. Jalapeno Cheddar Cornbread Without Eggs. ...
  6. Overnight Bread. ...
  7. Vegetarian Stuffed Mini Peppers. ...
  8. Crispy Baked Avocado Fries.
Mar 15, 2024

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How to cook chicken on the grill? ›

Cook Chicken: Once your grill is heated, oil the grill grates and add the chicken. Grill the chicken about 2-3 minutes on each side, or until browned and the internal temperature reaches 165°F (74°C). Because the cutlets are thin, they will cook quickly.

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How do you know when barbecue chicken is done? ›

Once the internal temp is 165°F, remove your perfectly juicy, tender, and seared chicken breasts from the grill. Allow them to sit for a few minutes to cool slightly and seal in the juices before serving.

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How long does it take to cook a chicken in the BBQ? ›

Place the chicken on the grill and turn off the burner or burners directly below it, leaving the burners around it on (so the chicken will grill over indirect heat). Grill for about 45 minutes to 1 hour or until the chicken's internal temprature at the thickest part reaches 165 degrees F.

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What is the best temp to grill chicken on grill? ›

For the most part, chicken should be grilled at 350º to 450º F over direct or indirect medium heat. The only exception is when you're smoking the chicken. Often used with wings or whole chickens, smoking meat involves indirect cooking over very low heat, 225º to 250º F, with the addition of smoldering wood chunks.

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Is 10 minutes enough to grill chicken? ›

You should grill chicken breasts for about 10 minutes, flipping halfway through. Keep your grill on medium heat between 425 and 450 degrees, says grill manufacturer Weber.

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Is it better to grill chicken at 350 or 400? ›

The ideal grill temperature range for chicken is between 350 and 450 degrees Fahrenheit. This range is narrowed down by whether you're grilling chicken breasts, thighs, or drumsticks.

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What vegetables go with BBQ chicken? ›

Grilling vegetables like zucchini, bell peppers, and eggplant adds a smoky flavor and a crispy texture that complements the chicken. Quinoa salad is another healthy option that's packed with protein and fiber. You can add some roasted corn, cherry tomatoes, and avocado to make it even more flavorful.

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What is the most common side dish served at BBQS? ›

Classic Coleslaw: Creamy coleslaw with cabbage, carrots, and a tangy dressing is a BBQ staple. Potato Salad: A creamy or tangy potato salad with diced potatoes, hard-boiled eggs, and a flavorful dressing. Baked Beans: Sweet and smoky baked beans with bacon or sausage are a BBQ favorite.

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How do you cook chicken on the grill without drying it out? ›

Pound the chicken thin for more even cooking, brine or marinade for flavor and color, and grill over direct heat for grill marks, but finish over low heat to keep them juicy.

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What should you season chicken with? ›

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

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Should you cover chicken when grilling? ›

Uncovered Grilling

Even removing the lid too often from the grill results in heat escaping and the temperature dropping. This may lead to uneven cooking of the chicken. Keeping the lid closed on the grill to cook the chicken more evenly.

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How to cook chicken breast on BBQ without drying out? ›

All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water. This is all the time you need for the chicken breasts to absorb enough moisture so they can better hold up to the heat of the grill without drying out.

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How do you not overcook chicken breast on the grill? ›

Brining is simply submerging the chicken in a salt-water solution before grilling. This prevents the chicken from overcooking on the grill and also helps it get great grill marks, as the increased surface moisture and sugars brown quickly. Brining also keeps the interior of the chicken breasts juicy while grilling.

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How long to cook chicken on BBQ at 350? ›

Cover with plastic wrap and pound with a meat mallet, or even a rolling pin, until the breast is an even 1/2 to 3/4 inch thick. Grill over direct medium heat (350º to 450º) until the chicken breast reads 165º F with an instant-read thermometer. Flip once. Approximately 10 to 12 minutes.

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