Alaska Sleep Education Center
- October 31, 2022
- 11:02 am
plays a vital role in our health and well-being, so it’s natural to want to put yourself at every advantage possible to get a good rest every night.
While we think of getting dressed as something we do for our daytime affairs, it’s also important to dress right for getting under our covers every night, as what you wear can make a big difference to sleep quality.
This article will look at how nightclothes can affect our sleep, and what the best clothes are to wear to bed.
What do the statistics say?
While the data on this front is limited,the data we do haveshows that nearly 40% of Americans will wear just underwear or sleep in the nude during the nights, 23% wear shorts and a T-shirt, while about a third will actually dress for the occasion with pajamas or nightgowns.
It’s more likely to be women that will dress properly, nearly four times as often as men, whereas men will sleep in the nude more than twice as often as women.
Ditch the bra
There is a common misconception that wearing a bra during sleep will prevent sagging in the future, however, this is not true and it could actually cause a number of health issues by hindering circulation, as well as put unnecessary pressure on your chest meaning you have to strain to breathe. In addition, underwired bras that press too deep into the skin can lead to indentations, skin irritation, and even cysts.
The risk of developing a fungal infection is also increased by wearing bras to bed especially if you live in a humid climate. The same goes for women who wear pants to bed, while this may be the norm for so many, it can increase the chances of such infections, so it is much better to wear some shorts or lose trousers.
Finally, when it comes to sleep quality, wearing a bra can actually cause discomfort and sleeplessness, sogoing bra-less during sleepis a no-brainer.
Wear loose clothing
Wearing loose clothing is important for circulation as well as allowing your skin to breathe. Constricting clothes such as tight pants with elastic waist bands or tight tops and trousers will negatively impact your circulation and hamper your ability to breathe naturally, and it can also lead to skin irritation.
Research shows thatwearing binding clothing at nightcan also inhibit melatonin production which is responsible for regulating your sleep cycles, and if your body’s circadian rhythm is off balance, then this could really affect your sleep quality.
Stick to cotton
Cotton is by far the best material for sleeping, it’s ideal becauseit is a natural fibrethat is lightweight, soft and comfortable. Furthermore, it allows your skin to breathe and is much less likely to cause skin irritation or rashes, particularly if the clothing is loose fitting. If cotton isn’t for you, then other fabrics such as silk or bamboo fabric are good alternatives.
For all those who love to wear socks in bed, then it’s good news, there are many benefits of doing so. Research shows that having warm feet canhelp you relax and fall asleep fasteras it can help to lower your blood pressure and prepare your body for sleep. It also helps to aid in the prevention of cracks and dryness, or if your feet are on the sweatier side, socks will absorb excess moisture.
The clothes you wear to sleep have an eye-opening history
What you choose towear to bedis a personal matter. You might be perfectly happy in a matching striped pajama set, while someone else could choose to snooze in a cute nightgown (or absolutely nothing!).
But do you know how today’s nightwear made it to its current state? The history of pajamas is more surprising than you might think!
- Where The Word Comes From:The word “pajama” comes from the Indian word “piejamah,” which described loose pants that were tied at the waist. The comfy trousers were admired by British colonials as the perfect thing to wear when napping in the afternoon, and it wasn’t long before the outfit was deemed perfect for any time spent asleep. When the colonials returned to Britain, the trend caught on.
- Pajamas Aren’t Just For Sleeping:In the early 1900s, a fashion designer named Paul Poiret created silk pajamas to be worn out in public during the daytime, as well as in the evening. And today, in some Asian countries, people still like to wear full pajama sets out in public. In Japan, this trend is taken one step further. Some people go out in something called Kigurumi, which are pajamas made to look like giant stuffed animal costumes.
- Footed Pajamas Aren’t Always For Kids:They actually started out as something designed for adults. The first versions were made when people began sewingsocksto the bottom of their pajama pants. It wasn’t to just keep their feet warm; it was to prevent bugs like termites from nibbling on their toes.
- Nightcaps Were All the Rage:Nightcaps (the articles of clothing, not the alcoholic beverages) might enter your mind mostly during the holidays (since they are featured in bothA Christmas Caroland‘Twas the Night Before Christmas), but they were popular throughout the 19thcentury. The purpose is pretty obvious: to keep a person’s head warm during the winter while he or she slept. But the design has some thought behind it. The pointed cap is long enough to wrap around your neck like a scarf, but not so long that it could choke you in the middle of the night.
- Who Needs Pajamas?While stores sell tons of pajamas these days, sleeping in your birthday suit is still popular. For example, in the UK, 47 percent of men sleep in absolutely nothing (while only 17 percent of British women go nude at night). Americans, on the other hand, are just slightly more conservative. About 31 percent of men in the United States sleep naked and 14 percent of women go nude.
No matter what you sleep in at night, sleep may not come easily. If you think you might be suffering from a sleep disorder,call Alaska Sleep Clinicfor your free sleep assessment today.
Alaska Sleep Clinic's Blog
Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.
- Why am I So Tired All The Time?
- 3 Disorders Making You Tired
- The Difference Between CPAP and BiPAP?
- Why I can't sleep: 6 common reasons and fixes to help you sleep
Brent Fisher, MBA, FACHE, FACMPE
President and Chief Executive Officer
“Alaska Sleep Clinic has a history of providing the most comprehensive sleep medicine services in the state of Alaska. Its potential has only begun. I am here to take these high-quality, comprehensive services to all Alaskans.”
Brent Fisher has held leadership positions spanning a wide variety of complex and start-up organizations: manufacturing (pharmaceutical & medical device), software development, hospitals (academic and community), medical groups, consulting, hospice, military, engineered devices, engineered plastics, and private equity.
Publications and Organizations
His writings have been published in various magazines, trade journals, and medical journals, including the Physician Executive Journal, Healthcare Executive, Modern Healthcare, Group Practice Journal, New England Journal of Medicine, and Journal of Healthcare Management (Best Article Award).
He has served on the Board of Directors of professional associations, civic organizations, and businesses.
Hobbies and Activities
Brent enjoys being with his family, serving in the community, hiking, camping, fishing, and hunting.
Constricting clothes such as tight pants with elastic waist bands or tight tops and trousers will negatively impact your circulation and hamper your ability to breathe naturally, and it can also lead to skin irritation.How do your night clothes affect your sleep? ›
Wear loose clothing
Research shows that wearing binding clothing at night can also inhibit melatonin production which is responsible for regulating your sleep cycles, and if your body's circadian rhythm is off balance, then this could really affect your sleep quality.
Switching to clothing made from natural fabrics like 100% cotton or bamboo are much more breathable than synthetic fabrics and can help to keep you cool and dry.Why is it important to wear good sleepwear? ›
Comfortable sleepwear is an essential component of a good night's sleep. Choosing the right fabric, style, and fit can help promote relaxation, reduce discomfort, regulate body temperature, and improve sleep quality.Do pajamas affect sleep? ›
Nightgowns: The Pajamas That Stand the Test of Time
Anything tight or clingy will suppress the production of melatonin while you sleep, meaning that even if you rest, you will not feel well-rested when it is time for you to start your day.
Cotton is the ideal fabric for bedtime, as it's both lightweight and breathable, helping you to stay comfy. Linen is both breathable and absorbent, although generally not the most comfortable fabric to wear at night due to its lack of softness.What clothes help you sleep better? ›
Cotton is by far the best material for sleeping, it's ideal because it is a natural fibre that is lightweight, soft and comfortable. Furthermore, it allows your skin to breathe and is much less likely to cause skin irritation or rashes, particularly if the clothing is loose fitting.Should you wear undies to bed? ›
It comes down to personal preference and what works for your body.” So there we have it – if you want to wear undies to bed, just make sure they're loose and made from natural materials. And if you're going commando with PJs, it's probably better to wear a night dress or loose bottoms.Should you wear socks to bed? ›
While sleeping with socks has its benefits, that doesn't mean that it's bad to sleep barefoot. Sleeping sockless won't negatively impact your health, but as discussed above, if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some of your symptoms.Should you wear pants to bed? ›
Turns out there's a pretty scary reason we should consider dropping our pants. "If [the area] is constantly covered—especially by a fabric that's not moisture-wicking or absorbent—moisture collects," Dr Dweck explained. "That's a perfect breeding ground for bacteria or yeast."
Should you wear pajamas? If wearing pajamas causes you less stress than sleeping naked, you should go for it. Pajamas are the other option, and they might be a no-brainer if you aren't prone to overheating.Are you supposed to wear the same pajamas every night? ›
According to the American Cleaning Institute, we need to wash them every three to four days, and we've researched the reasons why it's a good idea to change your nightwear regularly.Should you wear the same pajamas every night? ›
On the other hand, the American Cleaning Institute has stated you should wash your pajamas every three to four wears, but if you shower before bed, you could get some additional pajama wears in.Is it better to sleep in cotton or silk pajamas? ›
Silk is a great sleepwear fabric because of its hypoallergenic quality. Its natural protein structure is perfect for people with allergies and is soft on your skin despite its incredible strength. Even better, silk lets your skin breathe and helps your body regulate temperature easily when the seasons start to change.What age do you stop wearing pajamas? ›
There is no age limit for PJs at bedtime. Wearing anything to bed should be about comfort. If you get cold PJs or long underwear will make you feel better. Wearing PJs in public, on the other hand, is not acceptable beyond babyhood.What are the disadvantages of pajamas? ›
Cons: Get Dressed
Here are some of the most commonly cited downsides to all-day jammie wearing: Pajamas are strongly associated with sleep and lounging, so it's not surprising that wearing them all day keeps us in chill mode. For some people, the psychological effects of wearing lounge clothes can hamper productivity.
It's good for the skin. Sleeping without clothes allows the body to breathe at night. Clothes cover most of the body during the day, and being naked while sleeping is a good way to let air through your private parts, armpits, groin, and other areas in the body where air and sunlight don't get to shine.Why you should change your clothes before bed? ›
Your Daytime Clothes Aren't As Clean As You Think
Even if they look clean, they will eventually become ridden with germs and bacteria. Additionally, pollutants or pollen can attach to your garb, increasing the allergy symptoms of both you and those around you.
There's no rules for what is best to wear to bed. You should do what makes you comfortable and will help you get a good night's sleep, whether that be wearing or not wearing clothes. It doesn't matter what you wear to sleep, everything is completely normal!How often should you change your sleeping clothes? ›
According to the American Cleaning Institute, we need to wash them every three to four days, and we've researched the reasons why it's a good idea to change your nightwear regularly.