Clean Eating Pumpkin Spice Baked Apple Recipe (2024)

ByTiffany McCauley

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This baked apples recipe is a thing of beauty. It’s one of my favorite desserts come fall and winter. Baked apples are total comfort food!

This time of year is my absolute favorite! The turning leaves, the cooler air, the soups and stews and even the occasional fire in the fireplace.

Clean Eating Pumpkin Spice Baked Apple Recipe (1)

It’s fall, and along with lots of other autumn produce, the apples are in abundance.

Baked apples are a wonderful dessert on a cold evening. Warm and fragrant, they fill your house with fabulous aromas as they bake, and comfort your tummy with incredibly nutritious sweetness.

What Apples Are Best For Baked Apples?

I used Honeycrisp apples for this recipe, but you can also use pink ladies or Braeburn apples. These are my top three go-to apples when making this dish.

How Do You Cor An Apple For Baked Apples?

The easiest way to core an apple is to use a purchased corer. They are affordable and super easy to use. I think I got mine at Bed Bath & Beyond for about $9. I’ll put an amazon link below so you can see what they look like.

If you can’t get a corer, you can use a sharp pairing knife. Insert the knife into the center of the apple and cut around the core until you have a hole that goes all the way through and has completely removed the core of the apple. This is more time consuming then using an apple corer, but in a pinch…

Clean Eating Pumpkin Spice Baked Apple Recipe (2)

Can You Freeze Baked Apples?

Yes you can. However, they won’t last longer than two months in the freezer, so be sure you use them up. And once thawed, do NOT refreeze. They will turn to mush.

Do You Peel Apples Before Baking Them?

Nope! Leave the skin on or they will totally dry out in the oven.

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More Healthy Fruit Recipes

  • Winter Harvest Fruit Salad
  • Balsamic Strawberries

Recipe Used

  • Pumpkin Pie Spice Mix

Baked Apples Recipe Card

Note: Recipe updated on: 12/4/19.

Clean Eating Pumpkin Spice Baked Apple Recipe (4)

Baked Apples Recipe

Delicious dessert that won't leave a brick in your tummy!

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Course: Dessert, Fruit

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 servings

Calories: 161kcal

Equipment

  • Small baking dish

Ingredients

  • 6 small apples (cored)
  • tsp. ground cinnamon (divided)
  • 6 tbsp. chopped walnut pieces (divided)
  • 3 tsp. coconut oil (divided)

US CustomaryMetric

Instructions

  • Preheat oven to 350 F. and core your apples. Place them in a baking dish.

    Clean Eating Pumpkin Spice Baked Apple Recipe (5)

  • Sprinkle the divided cinnamon (approximately 1/4 tsp. in each apple) into each core hole in each apple, then fill with walnuts. (about 1 tbsp. in each apple)

    Clean Eating Pumpkin Spice Baked Apple Recipe (6)

  • Place a small pat of coconut oil (about 1/2 tsp. each apple) on top of each core over the walnuts.

    Clean Eating Pumpkin Spice Baked Apple Recipe (7)

  • Place the baking dish in the oven, and bake for 30-40 minutes, or until the apples are easily pierced with a knife. The skin should have some wrinkling in it. Remove from oven, and allow to cool a bit. Cut open and top with any sweetener you prefer, if any.

    Clean Eating Pumpkin Spice Baked Apple Recipe (8)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include any added sweeteners.

Nutrition

Serving: 1apple with filling | Calories: 161kcal | Carbohydrates: 22g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 204mg | Fiber: 5g | Sugar: 16g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 24mg | Iron: 1mg


Recipe from the Gracious Pantry® archives, originally posted 9/17/15.

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  1. What a great recipe, thanks for stopping by my site, I love your tip about the agave, I still have not tried it yet. This is a great recipe. I love apples! This is the perfect time of year for it.

    Reply

    1. Hi Angie,

      There’s definitely something about this time of year that screams for apples. I can’t seem to get enough of them. Let me know how they turn out for you!

      Tiffany

      Reply

  2. This looks good but the calorie count looks a bit high for the ingredients. Or does this allow for the nice big scoop of vanilla bean ice cream that it seems to want for topping?:)

    Reply

    1. Bernadettebear – No, that’s correct. It’s because of the walnuts and cranberries. Very high in calories and fat. Although, the fat from the walnut is healthy.

      Reply

  3. I also love apples! Arent they wonderful in the fall- for me when I have to put on a sweater,snack time means apples. I make mine with no added fat granola that I make with pecans and currants added, a spoonful of agave and a sprinkle of cinnamon, when they come out of the oven I add vanilla icecream(just a tiny scoop) I know its not really clean but I do get a brand that is just cream, sugar, eggs, and vanilla ( and I just get a pint)

    Reply

    1. Trude – Fantastic! I’ve never actually tried it with granola. Sounds lovely!

      Reply

  4. This is our dessert tonight MMMM! Topped with a little no fat ricotta cheese!

    Reply

    1. Enjoy!

      Reply

  5. Sorry, I didn’t notate that. Yes, 350 F.

    Reply

    1. Thanks.

      Reply

  6. This looks delicious. What kind of apple would you recommend?

    Reply

    1. Angela – I would ask your produce person at the store which apples are sweetest.

      Reply

Clean Eating Pumpkin Spice Baked Apple Recipe (2024)

FAQs

Can I use pumpkin pie spice instead of apple pie spice? ›

Can you use pumpkin pie spice instead of apple pie spice? Yes! You can easily swap one of these spice blends for another. Just keep in mind that pumpkin pie spice contains some spices that aren't always found in apple pie spice, like cloves and ginger, so the end result won't be exactly the same.

Is pumpkin pie spice and pumpkin spice the same thing? ›

Pumpkin pie spice is the same as pumpkin spice, just under different labeling. These two are interchangeable and feature the same base ingredients. The ratio of the ingredients may vary slightly from brand to brand.

What is the flavor of pumpkin spice? ›

Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

What does pumpkin pie spice taste like? ›

What is pumpkin spice? Pumpkin pie spice is a mixture of ground cinnamon, cloves, nutmeg, allspice and ginger. These roots, seeds and bark all share the trait of somehow tasting sweet without actually being sweet. In the presence of actual sweet ingredients, they really pucker up.

Can I use pumpkin pie spice instead of all the individual spices? ›

It tastes kind of different (a tiny kick of black licorice taste), but it's easier on the stomach if you're sensitive. Hi Susan, You can substitute an equal amount of pumpkin spice for the total amount of spices called for in a recipe. In your case, you would use 1.5 tablespoons of pumpkin spice.

How much pumpkin pie spice to use instead of individual spices? ›

If your fall recipe calls for individual spices but you want to use pumpkin pie spice instead, you'll use an amount equal to the sum of the other spices. For example, if your recipe calls for a teaspoon cinnamon, teaspoon allspice and teaspoon ginger, you'll use 3 teaspoons of pumpkin pie spice.

What spice is close to pumpkin spice? ›

For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, or nutmeg (whatever you have!) ½ teaspoon cinnamon + ¼ teaspoon each of any of the two above.

What is the best substitute for pumpkin pie spice? ›

For the best flavor, mix up your own pumpkin pie spice! It's quick and easy and is guaranteed to give you the pumpkin spice flavor that you know and love. However, if you're in a bind, you can always simply use cinnamon in place of the spice blend.

Is pumpkin pie spice a good substitute for cinnamon? ›

Typically, cinnamon makes up most of the spice ratio in pumpkin pie seasoning, making it a great substitute for plain cinnamon, especially if you're making sweets and baked goods. You can use pumpkin pie seasoning as a 1:1 replacement for cinnamon in recipes like cookies, cakes, and breads.

Why is pumpkin spice so good? ›

Smell and Association

Those notes of cinnamon, nutmeg, and ginger trigger deeply rooted cozy memories of autumn. “Pumpkin spice aromas emerge in the fall in shops and cafes, coinciding with the arrival of colorful leaves, family gatherings, and back-to-school bustle.

What is the difference between apple pie spice and pumpkin pie spice? ›

However, there are a couple of differences.

Most pumpkin spice blends that you'll find at the grocery store contain cinnamon, nutmeg, allspice, ginger, and sometimes cloves. Apple pie spice on the other hand is usually a mixture of cinnamon, nutmeg, allspice, and sometimes cardamom.

What flavors go with pumpkin spice? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What does McCormick pumpkin pie spice have in it? ›

McCormick Culinary Pumpkin Pie Spice is a premium blend of cinnamon, ginger, nutmeg and allspice delivering a warm brown-spice flavor. Delicious in pumpkin pie and so much more. Use in sweet potatoes, apple dishes, streusel toppings, candied nuts.

Is pumpkin pie good for you? ›

According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.

How does pumpkin spice make you feel? ›

Its limited nature makes the memories even more powerful. This is why pumpkin spice aromas make us feel all warm and cozy and fuzzy because those are the memory associations that get triggered in our brains every time we smell the pumpkin spice blend or something similar like a mulled wine or cider donuts.

What can I substitute for apple pie spice? ›

It's super easy to make your own apple pie spice substitute: Just combine 3 tablespoons ground cinnamon with 2 teaspoons each each ground nutmeg and allspice. You can make this mixture in bulk and store in a spice jar in your spice cabinet. Use your homemade blend as an even swap for apple pie spice in any recipe.

What can I use if I don't have pumpkin pie spice? ›

However, if you're in a bind, you can always simply use cinnamon in place of the spice blend. You won't get quite the same complexity of flavor as you would from pumpkin pie spice, but it's close enough to work in a pinch. You can also use another fall baking hero—apple pie spice!

What spices does pumpkin pie spice contain? ›

Pumpkin pie spice is a blend of warm, sweet spices, including cinnamon, ginger, nutmeg, allspice, and (sometimes) cloves. Many people are surprised to learn that this spice blend doesn't actually contain any pumpkin; instead it gets its name because it pairs so well with pumpkin.

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