Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon an appetizer? ›

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Layout 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the center of each. Dab the edges with water and fold the two opposite corners together to form a triangle.

Imitation crab sticks aren't keto friendly because they have starch, vegetable oils, added sugars and preservatives that interfere with ketosis. You'll notice that it also has a fraction of the nutritional value of real crab meat, so you aren't experiencing the benefits of fish.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

Since imitation crab is processed food, it may not come as a surprise that it is high in carbs. The crab sticks contain a whopping 47.06 g carbs, 20.59 g protein, and 7.35 g fat. In other words, consuming it often may kick you out of ketosis.

Crab legs are an excellent choice for those looking to maintain a low-carb lifestyle. A typical serving of crab legs (approximately 3 ounces) contains only about 1-2 grams of carbohydrates. This makes them a perfect option for individuals following a ketogenic or low-carb diet.

Crab rangoon (puff filled with crab and cream cheese) (6 each) contains 41.5g total carbs, 39.9g net carbs, 21.2g fat, 17.5g protein, and 430 calories.

Are cream cheese wontons the same as crab rangoon? ›

Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Crab puffs, aka crab rangoons, are a staple at most casual Chinese restaurants. They are made of crispy wonton wrappers stuffed with juicy crab meat and cream cheese. Although they aren't super authentic, they have become a popular appetizer to tack on alongside chow mein, broccoli beef, and other take-out favorites.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Salmon – Packed with a high fat content, salmon – particularly wild salmon – serves up a robust, buttery flavor that is versatile across many keto recipes at breakfast, lunch, and dinner. Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Crab rangoon by The Schwan Food Company belong to 'Frozen Appetizers & Hors D\'oeuvres' food category.

Crab Rangoon is a popular Chinese takeout appetizer, and this recipe recreates the authentic flavor right in your own kitchen! Believe it or not, I made it the whole way through college without ingesting any Chinese takeout.

A Crab Rangoon is an appetizer. Found at most Chinese restaurants. It consists of cream cheese, crab meat, onion, light seasoning, in a wonton noodle shell. It's fried and served hot…