You are here: Home > Cuisine > Indian Veg Recipes > Rajasthani Food > Rajasthani Sabzi > Arbi Subzi
by Tarla Dalal
add to my cookbook add to shopping list
5/5 stars100% LIKED IT7 REVIEWSALL GOOD
Added to 107 cookbooks This recipe has been viewed 113439 times
Table Of Contents
about arbi ki sabzi▼ |
arbi ki sabzi step by step recipe▼ |
what is arbi ki sabzi made of ?▼ |
what is arbi, taro root or colocasia ?▼ |
how to boil arbi▼ |
masala powder for arbi ki sabzi▼ |
making arbi ki sabzi▼ |
tips for arbi ki sabzi▼ |
calories of arbi ki sabzi▼ |
arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images. arbi ki sabzi is a dry sabzi made in Rajasthan and Punjab. Learn how to make ghuiya ki sabzi. A unique preparation of colocasia (arbi), which is easy and quick to make but very, very tasty. In this arbi ki sabzi, roundels of cooked arbi are tossed with a mixture of spices and beaten rice, which gives the subzi an appealing flavour and a mild, pleasant crunch too. To prepare Punjabi sookhi arbi ki sabji easily, cook the arbi in a pressure cooker for around two whistles, and then peel and cut into roundels. Once this is ready, the arbi ki sabzi will be ready in minutes. With not a very high calorie count but of substantial amount potassium, arbi is beneficial for the heart in arbi ki sabzi. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system. Serve arbi ki sabzi hot and fresh with dal and rotis or parathas. Enjoy arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with step by step photos.
Add your private note
Arbi ki Sabzi recipe - How to make Arbi ki Sabzi
Tags
Punjabi SabzisRajasthani SabziIndian Tiffin Box, Lunch box, DabbaQuick SabzisSukhi SabzisTraditional Indian SabzisIndian Party
Preparation Time:   Cooking Time:   Total Time:   Makes 3 servings
Show me forservings
For Arbi ki Sabzi
2 1/2 cups boiled and peeled colocasia (arbi) thick roundels
1/2 cup thick beaten rice (jada poha)
2 whole dry kashmiri red chillies , broken into pieces
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
2 tbsp coconut oil or oil
1 tsp mustard seeds ( rai / sarson)
salt to taste
Method
For arbi ki sabzi
Arbi ki Sabzi recipe with step by step photos
like arbi ki sabzi
- like arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji |Ghuiyaki sabzi | colocasia Indian vegetable |then seeRajasthani sabzi recipesand some recipes we love.
- dahi chane ki sabzi recipe|Rajasthani dahi chane ki sabji|Jaisalmer ke chane|black chickpea and curd curry|
- panchmel ki sabzi recipe|5 vegetable sabzi from Rajasthan, Gujarat|healthy dry panchmel vegetable|
- masala chawli sabzi recipe| lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi |
what is arbi ki sabzi made of ?
- what is arbi ki sabzi made of ? See below image of list of ingredients forarbi ki sabzi.
what is arbi, taro root or colocasia ?
- Botanically speaking, the taro "root" is really a corm, a thickened, underground stem of certain plants, resembling bulbs. The smaller taro, or eddo, is popular in the Indian sub continent
- Benefits ofColocaisa, arbi, taro root:Colocasia, also called taro root is a starchy vegetable with nutty flavour. With not a very high calorie count butsubstantial amount of potassium, it isbeneficial for heart. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system.With not very high in carbs and a low in glycemic index together, it may benefit diabetics. However, more research in this field is yet to be initiated.
how to boil arbi
- Put the arbi in a deep bowl of water and clean it. There is lots of dirt on the arbi and will require 4 to 5 water changes to clean it.
- Arbi is cleaned.
- Drain.
- Put the cleaned arbi in a pressure cooker and cover with enough water.
- Pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.Arbi after cooking.
- Drain.
- Peel the arbi.
- Cut into roundels. The size of the roundels depends on the size of the arbi you buy. They come in small and big size.
masala powder for arbi ki sabzi
- In a mixer put1/2 cupthick beaten rice (jada poha).
- Add2whole dry kashmiri red chillies, broken into pieces.
- Add1/4 tspasafoetida (hing).
- Add1/2 tspturmeric powder (haldi).
- Blend to a smooth powder.
- Keep aside.masala powder for arbi ki sabzi.
making arbi ki sabzi
- To make arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji |Ghuiyaki sabzi |olocasia Indian vegetable |heat 2 tbsp coocnu*t oil or oil in a broad non-stick pan. Use coconut oil for a healthier diet.
- Add1 tspmustard seeds ( rai / sarson).
- Let the seeds crackle.
- Add2 1/2 cupsboiled , peeledcolocasia (arbi)thick roundels.
- Add salt to taste. We added 1/2tsp salt.
- Add the prepared ground masala powder.
- Toss gently.
- Cook arbi ki sabzi | Punjabi sookhi arbi ki sabji |Ghuiyaki sabzi |on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Serve arbi ki sabzi | Punjabi sookhi arbi ki sabji |Ghuiyaki sabzi |hot.
tips for arbi ki sabzi
- What to have withArbi ki Sabzi ?Always confusing what to pair with a healthy dal. Rice or not. Our call is to look for healthy options. If you are having rice, we say take a very small amount of rice and loads of dal. Rice is high in carbs so watch it.We highly recommend having abajra roti,jowar rotiandwhole wheat rotito make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.
- Arbi ki Sabzi is rich inFolic Acid,Phosphorous,Potassium,Magnesium,Thiamine.
- Folic Acid:Folic acidis an essential vitamin required throughout pregnancy.34% of RDA.
- Phosphorous:Phosphorousworks closely with calcium to build bones. 33% of RDA.
- Potassium : Potassium is critical for those with high blood pressure as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 15% of RDA.
- Magnesium:Magnesiumis required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.% of RDA.magnesium rich Indian foodslike leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 13% of RDA.
- Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 9% of RDA.
Accompaniments
Aloo Paratha, How To Make Aloo Paratha
Dalia Paratha, Broken Wheat Paratha
Green Moong Dal and Spring Onion Paratha
Lachha Paratha, Punjabi Soft Flaky Lachha Paratha
Lachha Soya Paratha
Nutrient values (Abbrv)per servingEnergy 246 cal Protein 4.4 g Carbohydrates 34.1 g Fiber 1.3 g Fat 10.2 g Cholesterol 0 mg Sodium 12.3 mg
Click here to view calories for Arbi ki Sabzi
RECIPE SOURCE : Tarla Dalal's Latest Recipes
Also View These Related Recipes
Just Added
87 new recipes
60 new photos
30 नई हिंदी रेसिपी
3 નવી ગુજરાતી રેસીપી
Related Articles
- Benefits Of Parsley
- Benefits Of Basil Holy Basil Tulsi
- Uses Of Paneer Cottage Cheese
- Benefits Of Sweet Potatoes Shakarkand
- Benefits Of Dried Figs Anjeer
- Benefits Of Fresh Figs Fresh Anjeer
- Uses Of Sweet Potatoes Shakarkand
- Benefits Of French Beans Fansi
- Benefits Of Celery Ajmoda
- 9 Super Benefits Of Quinoa
Post your own recipe
Recipe Contest
No Contest Announced
View contest archive....
arbi ki sabzi
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Subscribe Now
Privacy Policy: We never give away your email