Proponents of a high-alkaline diet believe that this style of eating can improvedigestionand helpprevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions.Although the scientific jury is still out on the exacts of this, many ‘alkaline foods’ are undeniably some of the healthiest around.
Alkaline foods include Lentils, Lima Beans, Navy Beans, Avocado, Coconut (fresh), Figs, Rutabaga,Potatoes, Turnips, Yams, and a few more! So, it’s a must to include these in your diet.
We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy!
Check out these 15 recipes that include all of these great ingredients.
1.Green Pea and Avocado Spread
Source:Green Pea and Avocado Spread
Julie Van den Kerchove‘sGreen Pea and Avocado Spread has the sweet, refreshing taste of green peas combined with creamy avocado. Not only is it super healthy, but it’s also alkaline and super versatile!
2.Onion and Bell Pepper Masala
Source:Onion and Bell Pepper Masala
Kushi‘sOnion and Bell Pepper Masalarecipe is a deliciously spicy and complex-tasting addition to any alkaline-friendly dinner table.
Get the Alive Cookbook!
Alive: Nourishing Plant-Based Meals to Fuel Your Body:The recipes in this book were curated with health in mind to allow your body to detox naturally without feeling bloated or uncomfortable after eating. A bonus is that these recipes also happen to be crowd-pleasers for every meal of the day, with recipes like Carrot Cake Smoothie Bowl, Superfood Cacao Bark, Tofu Cheesecake With Purple Yams, Goji Berry Golden Milk, Garlic Butter Cauliflower Steaks + Balsamic Veggies, and Superpower Stuffed Poblano Peppers. All of these deliciously healthy recipes are packed with natural, whole-food ingredients that are good for you without making you feel deprived. Alive: Nourishing Plant-Based Meals to Fuel Your Bodymakes healthy eating a breeze!
3.Raw Vegan Meltaway Balls
Source:Raw Vegan Meltaway Balls
Karielyn Tillman‘sRaw Vegan Meltaway Ballscan be eaten for breakfast or as a snack throughout the day.
4.Broccoli Mushroom Rotini Casserole
Source:Broccoli Mushroom Rotini Casserole
Vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower are alkaline-promoting foods. So try this deliciousBroccoli Mushroom Rotini Casseroleby Veronica Grace for the perfect dinner.
5.Kale and Golden Beet Salad
Source:Kale and Golden Beet Salad
Greens like kale, spinach, lettuce, and collard greens are great alkaline foods to incorporate, so Jessica Walker‘sKale and Golden Beet Salad will make the perfect light lunch or side dish.
6.Spanakopita: Greek Spinach Pie
Source:Spanakopita: Greek Spinach Pie
Jennifer Strohmeyer‘sSpanakopita: Greek Spinach Pie has the feta from the traditional recipe removed, in favor of healthier ingredients.
7.High Protein Spinach and Rice Balls
Source:High Protein Spinach and Rice Balls
For another dish packed with spinach, try thisHigh Protein Spinach and Rice Balls recipe by Philipp Ertl. They’re easy and fun to make and also a great way to get your greens in, kids will love them.
8.Lime and Coconut Panna Cotta
Source:Lime and Coconut Panna Cotta
Lemon and limes are acidic, right? Well, yes they are, but theybecome alkalinewithin the body. ThisLime and Coconut Panna Cottaby Rithika Ramesh hasa light, mild lime flavor which still manages to overpower the coconut.
9.Creamy Lemon Herb Dressing
Source:Creamy Lemon Herb Dressing
You can also use thisCreamy Lemon Herb Dressingby Julie West on your spinach salad, for the ultimate alkalized dish.
10.Minced Tempeh Salad With Lemongrass, Sesame, and Cashews
Source:Minced Tempeh Salad With Lemongrass, Sesame, and Cashews
Nuts, such as almonds, cashews, macadamia, and chestnuts are another great alkalizing food group. Catherine Dorrell‘sMinced Tempeh Salad With Lemongrass, Sesame, and Cashews will help you add them to your diet easily.
11. Energency Protein Bars
Source:Energency Protein Bars
TheseEnergency Protein Barsby Taralynn McNitt are a perfect way to get some nuts into your diet, and are easy to take with you on the go or to eat on your ride home.
12.Traditional ‘Beef’ Stew Recipe
Source:Traditional ‘Beef’ Stew Recipe
Root vegetables include sweet potatoes, potatoes, yams, and carrots. These alkaline vegetables are easy to incorporate. ThisTraditional ‘Beef’ Stew Recipe will warm your entire soul.
13.Lentil-Stuffed Potato Cakes
Source:Lentil-Stuffed Potato Cakes
Maya Sozer‘sLentil-Stuffed Potato Cakes include 2 alkaline foods; lentils and potatoes. Besides being good for you, they taste delicious too.
14.Savory Sweet Potato Breakfast Bowl
Source:Savory Sweet Potato Breakfast Bowl
Amy Height‘sSavory Sweet Potato Breakfast Bowl recipe is a great way to add sweet potatoes to breakfast. It’s also very, very easy to make.
15.Thai Green Vegetable Curry
Source:Thai Green Vegetable Curry
For the perfect lunch, opt for Ella Suihko‘sThai Green Vegetable Curry bowl. For extra protein, you can add tofu or a variety of different beans.
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